Can Diet Cure Fibromyalgia?

There are many choices when it comes to the best diet for fibromyalgia. Unfortunately there isn't one universal program that can help everyone. You may respond well to one program while others continue to struggle.

Many experts believe the reason for these inconsistent results may be linked to some of the overlapping conditions of fibromyalgia such as Celiac Disease, Gout, and Hypoglycemia. Treatment of these conditions involves a tailored diet, but all have different characteristics. Symptoms can range from extreme fatigue, brain fog, joint pain, diarrhea, gas and bloating.

best diet for fibromyalgia, picture of fruits and vegetables

Some research suggests that a diet lacking in crucial vitamins, minerals or healthy blood sugar levels can also cause many other fibromyalgia related symptoms such as muscle soreness or cramping.

In addition, other studies have concluded that diet can help eliminate toxins in the body which effect healthy cell function and interrupt crucial processes. This can start to affect all areas of the body including the immune system which can cause individuals to experience numerous symptoms related to fibromyalgia. Regardless of these conclusions, diet can play a key role in treating fibromyalgia. There are some very effective programs that people are using today with huge success.

An Effective Defense

Can diet cure fibromyalgia? Many believe so. The best diet for fibromyalgia is obviously one that helps reduce inflammation and increase energy levels, but these programs can also have other added benefits such as healthy weight levels, vibrant looking skin and a guard against other diseases such as cancer.

Some programs may require a very strict regimen and must be adhered to diligently. Others involve slightly less restrictive requirements but still promote healthy cell function and a well balanced supply of nutrients for the body.

Finding the right one requires a little experimenting, but having more than one option can increase your chances of finding one that works. This is where a nutritionist, endocrinologist, or an internist familiar with fibromyalgia can help you tremendously.

It's extremely important to make sure that any fibromyalgia diet you decide to follow doesn't contain foods that can have negative interactions with medications you're taking. This can cause potentially dangerous health issues. If you're not sure, you should discuss this with your doctor.

Here's a list of the most effective diets that may help you on your path to recovery:

Hypoglycemia Diet

Fit for life Diet

Celiac diet

A well balanced fibromyalgia diet program that contains a combination of key vitamins and minerals, proper hydration, and for many; stable blood sugar levels, can be a tremendous force against this illness.

There's no question that diet has played a key role in the recovery process for me and my mother who also has this condition.

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